Coins are currencies that can be used for buying and selling things.
Crypto tokens are special kinds of virtual currency tokens and are used to fund-raise for crowd sales. They can also be used as a substitute for other things.
You can buy a token with a coin, but not vice versa.
Examples of coins:
Bitcoin (BTC), Litecoin (LTC), Ethereum (ETH), Ripple (XRP), Stellar (XLM), NEO (NEO), NEM (XEM), Monero (XMR)
Examples of tokens:
EOS (Ethereum platform), TRON (Ethereum Platform), Tether (Omni platform)

There are big differences between crypto coins and crypto tokens, so it’s important that you know what they are!
This article https://www.epixelmlmsoftware.com/blog/difference-between-coins-and-tokens can help you in differentiating them with proper facts and valid points. It explains token and coin in detail with suitable examples.