The best vitamin on the market is NOT a vitamin. It is your own self control to make better choices in what you eat daily and how you fuel your engine. You have to take the time to research a bit. You don't just go and buy a car or house without doing a little bit of due diligence now do you? All of the vitamins you require are at your local market/grocery store. You just have to figure out which is which and how to balance them.
After a divorce 9 years ago (with shared custody of 2 young kids) & deciding to quit my job to join the ranks of entrepreneurs - I let myself go quite a bit while playing the 'I'm too busy' card. Only after about 5 years did I discover what worked for me. Surrounding yourself with like minds certainly helps - but the catalyst has to be yourself. I made the commitment to exercise 3x per week and look hard at what crap I was putting in my body. That was a start.
In the past year - I have had major lower back neurosurgery, joined Crossfit with my wife and eat cleaner (and much better tasting food) than ever in my life. I'm 45, lost 30 pounds and can hold my own cardio/ strength/ endurance with most 25 year olds. (And still enjoy some cold pints when I want !)
So - it's YOU that has to make the call. If my lazy ass can go through what I have and feel this great about everything in life - YOU can as well.
Vitamins - only a very small tool that will allow you to drop a grand a year - but maybe no benefit if you don't complete the package.
Managing some 'TOUGH SHIT' in your life/work ? Maybe I can help.....I've seen almost all of it the past few years and have come out pretty unscathed !
If you're going to take one supplement, go for Magnesium Citrate. Take 200mg 3x daily (with or without food is ok). Almost every client I have ever seen is deficient in magnesium. Magnesium deficiency can trigger sugar cravings, irritability, trouble sleeping, headaches, tension, muscle cramps and kidney weakness. Also, your body needs magnesium in order to make Vitamin D. For the rest of your vitamins, you can get them from food, but magnesium in particular is difficult for the body to absorb.
There are several Vitamin brands in the market.
Amazon Elements Biotin: Amazon recently launched Amazon Elements; a line of premium supplements focused on providing consumers with a new level of transparency. Each Amazon Elements product comes with a Quick Response code that can be scanned to access detailed information about the purity, quality, and potency of the product. The manufacturer recommends taking one 5,000-mcg capsule daily to support hair health.
Nordic Naturals Ultimate Omega: Although Nordic Naturals produces a variety of vitamins and minerals, they are perhaps best known for their high-quality omega-3 supplements that are tailored to fit a range of nutritional needs. In addition to offering plant-based omega-3 supplements, Nordic Naturals has supplements specifically for athletes, children, teens, pregnant women, and even pets. For each of their supplements, a certificate of analysis is also available upon request.
You can read more here: https://www.healthline.com/nutrition/best-vitamin-brands#How-we-chose
Besides if you do have any questions give me a call: https://clarity.fm/joy-brotonath