I've embarked on a journey of self-awareness which has involved self-assessments, regular journaling, philosophical meditation, reading and listening to relevant podcasts. I'm now 8-9 months into this 12-month endeavor and wondered if anyone had any suggestions for increasing this awareness. I'd say I know myself rather well so surface level questions have all been covered. I'm looking for something that will take me deeper in my analysis. Any suggestions on assessments, articles, podcasts, books, questions that you think would be of help, I'm open to hearing. Thanks, S.
Have you tried any forms of bodywork-massage or yoga? Body treatments that are next level like Turkish baths and saunas/cold dips? These are all focusing and bring you through mind-body experiences that could supplement your current work.
Answered 7 years ago
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