An option pool is the block of startup equity reserved (but not granted) for stock options to current and future employees, advisors, and consultants. It is sized as a percentage of fully diluted shares and replenished at most priced rounds. It's created on the cap table as authorized-but-unissued shares within the Equity Incentive Plan, and grants are pulled from it over time as the company hires.
Typical pool sizes by stage (2025 Carta and PitchBook benchmarks):
| Stage | Pool size (% of post-money) | What it has to cover |
|---|---|---|
| Pre-incorporation / formation | 10-15% | Founders + first 5-10 employees |
| Post pre-seed (SAFE) | 10-15% | First 10-15 hires |
| Post priced seed | 12-18% | Engineering team build-out, first sales hires |
| Post Series A | 15-20% (top-up) | Engineering, sales, executive hires through next round |
| Post Series B | 12-18% (top-up) | Continued scale, executive hires |
| Post Series C+ | 10-15% (smaller top-ups) | Executive hires + selective refresh |
The mechanics of the option-pool refresh at a priced round:
The math example:
Pre-money $20M, post-money $25M (raising $5M), existing pool at 5%, target post-money pool 15%.
What founders can negotiate:
When refreshes happen and how they compound:
Pool refreshes at every priced round. A typical company that started at 10% pool and topped up at seed (15%), Series A (15%), Series B (12%), and Series C (10%) has cumulatively absorbed roughly 25-30 percentage points of pool-related dilution over the company's life. Most of that came from founders. Modeling forward is the only way to see the lifetime cost; modeling round-by-round under-counts it.
The option pool refresh is the most expensive line item founders don't negotiate. Investors default to "we need a 15% pool post-money" and most founders accept it as table stakes. Push back. Build an actual hiring plan for the next 18 months, attach equity grant sizes to roles, and ask for a pool sized to that plan. If the real number is 10%, don't fund 15. The five points you don't give away to a phantom pool are the cleanest dilution you'll ever avoid. Lifetime impact: a founder who pushes pool refreshes from the default 15% to a justified 11% at seed, Series A, and Series B saves roughly 8-10 percentage points of cumulative founder dilution over the company's life. At a $1B exit, that's $80-100M to the founder team. Worth fighting for.
What founders get wrong (specific failure mode): Accepting "industry standard 15% post-money pool" at Series A without modeling. Founder is at 50% pre-A; investor's term sheet specifies 15% post-money pool, current pool at 5%. The 10% pool top-up sits in pre-money, so the founder's effective pre-money valuation drops by the pool dilution, pulling founder ownership from ~38% post-A (no pool refresh) to ~32% post-A (with the refresh). That 6-percentage-point difference is irreversible. The right discipline: model the dilution before signing; build a hiring plan that justifies a smaller pool; negotiate the pool size as the line item it actually is.
Option pool is the parent concept; two related entries cover the mechanics that come after the initial pool is created:
Related: Option Pool Refresh · Option Pool Shuffle · Dilution · Vesting · Cap Table · Pre-money vs Post-money Valuation · Equity Incentive Plan
How big is a typical option pool?
10-20% of fully diluted shares at the close of a priced round, sized to the company's planned hiring over the next 12-24 months. Pre-seed/seed pools tend to be 10-15%; Series A pools top up to 15-20%; later-stage pools refresh smaller (10-15%). 2025 medians per Carta and PitchBook.
Who absorbs the dilution from creating or refreshing the option pool?
In a standard term sheet, the option pool sits inside the pre-money valuation, so existing shareholders (mostly founders) absorb the dilution rather than the new investor. The negotiation around this is sometimes called the "pre-money shuffle", see Option Pool Shuffle.
Can a founder negotiate the option pool size?
Yes. The leverage is a real, role-by-role hiring plan that justifies a smaller pool. Investors default to a generic percentage (typically 15%); a specific, defensible number based on actual hiring (11-12% is common when modeled) is the way to push the pool down. Saves multiple percentage points of dilution.
What's the lifetime cost of pool refreshes?
A typical company that refreshes pools at seed (15%), Series A (15%), Series B (12%), and Series C (10%) cumulatively absorbs ~25-30 percentage points of pool-related dilution over its life, mostly from founders. Modeling forward is the only way to see the lifetime cost.
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