Lisa Charles

. I’m an award-winning author, international speaker, Brain-Body and Business Alignment Specialist, and CEO of Embrace Your Fitness. I create dynamic corporate and community programs that break people free from their emotional, mental, and physical self-imposed prisons. My mission is to help people release stress, restore energy, and gain mental clarity—empowering them to live the life of their dreams free of the fear of failure.

Lisa is an award-winning Keynote Speaker and Best-Selling Author of “Yes! Commit Do Live” – a book centered on training people to tap into the Brain-Body connection enabling them to embrace any passion and desire and turn it into tangible results.

Lisa is also the CEO of Embrace Your Fitness, LLC, a wellness consultancy driven to bring innovative, creative, and effective Wellness programs to individuals, corporations, and organizations.

After serving as a federal prosecutor and singer/actress, Lisa found a passion for wellness as a Coach and Trainer after successfully shedding 77lbs without dieting using her signature ‘Commit. Do. Live” strategy. She then served as the Fitness/Wellness Research Coordinator for the Rutgers University Aging & Brain Health Alliance.

Now, as a Brain, Body, and Belief Alignment Expert, Lisa specializes in Sleep management and Breathing techniques empowering corporate employees and individuals to let go of their limiting beliefs, find their creativity, embrace who they are, and break through any age-limiting barriers, by allowing them to experience wellness from her top/down, inside/out approach.

She is the co-creator of Reinventing the Women Mastery group and the provider of international retreats the help individuals experience the Age Defying Life by releasing stress, renewing energy, restoring sleep, while gaining the mental clarity to live the life of your dreams.
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