Stress Resilience

with Paul Campbell


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Stress

Stress itself is not bad unless chronic and prolonged.


Instructor
Paul Campbell

CEO & Co-Founder of bLife Inc, Director of Business Development at Microsoft

Lessons Learned

Stress is the psychological perception of event.

So much in our modern day turns on the fight or flight stress switch unnecessarily.

The most effective training is periodization with high intensity followed by rest and recovery.

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