Hello here, Anjali Sekhri - Life coach mentor. I would like to answer the question by guiding you that advice to younger self is just a myth because present is the key. But if struggled with past then the way to come out is Do not sow the new seeds if previous are already there. Please call me because I am a mentor here.

Hello, here Anjali Sekhri; mentor having experience in mentoring 100 of people. Now, let me focus on the question; to manage mental health along with work you need to simplify your path that is your why which will ultimately produces 80% output with only 20% input. Please call me If you find my advice meaningful because i am a mentor here