Conscious Leadership

with Diana Chapman

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Practices

Locate yourself


Instructor
Diana Chapman

Master Trainer, Conscious Leader, Co-founder, Author

Lessons Learned

Learn to locate yourself. Are above or below the line?

Try 4x4 breathing. Inhale for 4 seconds, exhale for 4 seconds, repeat 4 times.

Notice what you are feeling in this moment. How does it show up in your body?

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