Planning and scheduling my day the night before - you cant jump in the car for a road trip without an idea of where you want to be that night

Eating good food - You are what you eat, if you eat crap you will feel like crap, you think like crap and you look like crap. (shameless plug: snack on AMRAP Refuel Bars - check on

Light AM workout - Just something to move the blood and start the brain.

Read - I'm super dyslexic and cant read, but listen to 50 audio books per year (at 5AM to 6AM while foam rolling)

Solution focused - If i think of a problem, within 60 seconds i switch my thinking from problem based to solution base "what am i going to do to fix this?"

Evaluate my day - each night I ask my self the following questions, and keep a short log (take 3 minutes):
What three things did I do well today?
One thing I need to do to improve tomorrow?
How will I make the needed improvement?
Rate 1-10, priority one (family) process goal completion
Rate 1-10, priority two (business) process goal completion
Rate 1-10, priority three (personal) process goal completion
Rate 1-10, am I solution focused (think solution within 60 seconds of problem).
Rate 1-10, was I accountable today (discipline / integrity ).
Rate 1-10, 100-sec mental workout every AM and PM (gratitude, visualize, what I am going to do in the next 24 hours to make it happen)
Work strategic plan? Yes/no

Weekly Goals - Set them on Monday, Review them Wednesday, Rate yourself on Friday

I can keep going ... but need to get to work! Good luck and check my goodread page, read any book I give a 5-star as those I plan to read again in the future.

Answered 10 years ago

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