A side effect of stress is using up micro nutrients.

As certain nutrients exhaust, like cobalt + chromium, this increases stress till a snowball effect can occur... with many... oddball endpoints best avoided. Incarceration + institutionalization come to mind.

Meditation is a great tool.

Ponder this... If you're alive, everything's truly good. If you're dead, well no use reading further.

I manage my stress through quieting my mind + also avoiding any food stressors which accelerate burning micronutrients.

Simple guideline. Avoid eating anything with a face or any product from a critter with a face. So no mystery cadaver or cadaver squeezings (dairy).

I took a very long step myself.

Creating a Super Food company which imports ingredients from all over the world + shipping finished products back out all over the world.

No requirement for you to do this. Just locate all the best Super Foods you can find + design your own Super Food brews (fluid based products), till you find the sweet spot of nutrients for your body.

This tends to be a life long adventure, once you start, as the cleaner you eat, the more your body + nutrient desires will evolve/refine.

Just enjoy your wild ride.